How I Became a healthier Wife & Mother

My Plexus Journey
My Plexus Journey
My Healthy family

I knew something needed to change!!

I had brain fog, headaches, and fatigue, I was also dealing with Endometriosis pain, as well as adhesion pain from 2 C-sections.  Life was not a cheerful place I felt very blue and this was not normal for me.  I had tried the traditional approach for my pain, over the counter pain meds, and a prescription for birth control.  They would give some relief.  During my “time of the month” I had to take oc pain meds( Motrin, Excedrin, Tylenol) the full strength, alternated every 2-3 hrs, and wash them down with caffeine or coffee to get relief.  I was not comfortable with all the side effects of the bc, or the painkillers, but I had to function somehow! The Doctors  only answer was “deal with it the best you can and when you need stronger pain meds we will get a prescription for you, and when you can’t control it then we will schedule a hysterectomy”!! I wasn’t even 30!!  We know we wanted to have at least one more child! So I decided to start figuring this out on my own!! I began researching endometriosis and fatigue, the info was enlightening yet confusing! It appeared to be some sort of deficiency or imbalance, but what exactly caused it, the professionals differed on!!

One thing became clear, I (we) needed a diet change! The American diet is killing us! I started out simple, just cutting out high fructose corn syrup and highly processed wheat products. I also began to limit my sugar intake and pay closer attention to food labels. It is surprising what ingredients are in food! Around this time I also came across a medical journal article talking about Estrogen Dominance and what to do to help re-balance the body.  This was a huge turning point in my research! I now had a list of vitamins and minerals, to supplement my diet with, as well as info on how beauty products like hand cream, deodorant, body wash and shampoo were causing more of an imbalance. So I also changed my toiletries to more natural formulas.

In Feb of 2010 we became pregnant with our youngest son. During this pregnancy I developed a severe case of Diastasis Recti (muscle separation in the abdomen wall).  My recovery and journey back to normal (whatever that is) was very long and painful.  I still was sure I’d need the hysterectomy in the future. We felt that if we couldn’t control the Endo naturally we would need to go the stronger med route( so many health risks).

It was in the summer of 2011 and I realized I hadn’t planted or weeded my flower beds, this was highly unusual for me, I am an outdoors person! I was still dealing with Endo pain and pain from the Diastasis Recti! I was discouraged, some months things felt like they were getting better, than the next month they would regress. I knew the answer was out there, I also knew I needed higher quality supplements but wasn’t sure were to find them. It was around this time that I discovered Trim Healthy Mama eating plan and face-book community. THM was a huge answer to prayer, I learned even more about how our bodies and food work together. I was encouraged by other ladies results and this helped me continue to research.

Enter Plexus! I kept hearing about the pink drink and passed it off as a fad! One day I read one of my friend’s personal health story and I knew she wasn’t the type to share something if it wasn’t legit! I chatted with her, and seriously gave the products some of my research time. I was shocked to realize that they were most of the same supplements I was already taking. One of my big issues/headaches with my current supplements was quality control and what to take with what!! Plexus had already done the research for me and had a simple plan.  All their products were dye and GMO free (big deal to me). What I was reading lined up with research I had already done. The focus was on gut health and as I had learned, the gut is the root of all our health!  I decided to try the Triplex for a couple months –Big changes- less headaches, more energy, less endo pain! I then added the multi-vitamin (xfactor) and the omega (megax) . I began to realize I had not reached for the pain meds, the sodas were not as appealing, and I had plenty of energy for my mom sized days!

As each year passes and I look back and see the big leaps forward my health has taken, I can’t help but praise the Maker of the Universe for the timing of his blessings. I am happy to no longer fear the need of a hysterectomy, I have zero endo pain and naps are now a fun luxury instead of a necessity to get through my day!

I look forward to a future of many years of enjoying activities with my boys, a homestead with our own meat and a big garden and orchard! What is your dream my friend?? What if plexus is your answer as well??

I’d love to help you, please contact me if you have any questions. I am on facebook and IG #thedelightfulcottage

Dorcas For the Delightful Cottage !!

The links included are to my plexus website.

The Cropped Modesty Cami~Review and coupon code

A great option for filling the hole left by modern clothing designers!

Ladies I have a neat review for your from Helen’s Head Coverings.

Not only does she make head scarves, she also makes a cropped Modesty Cami! It is designed to fill the gap left by modern clothing designs. I don’t know any lady who couldn’t make good use of one or five of these!! The cropped Modesty Cami is the perfect wardrobe addition!

A great option for filling the hole left by modern clothing designers!
A great option for filling the hole left by modern clothing designers!

I sent her my measurements via facebook messenger, one for the bottom band and one for the height in front, and told her the color I’d like,I choose black in the poly knit! It was that simple!

The package arrived in about 1 week and I was impressed with the quality of the fabric and lace she used!

I put it on and the fit was great, just right! I wore it all day and didn’t have to adjust or re-position!  The material is just slick enough that it doesn’t grab the top layer, this helps create a smooth profile. The arm holes are generous and yet don’t gape! I like also that when I lean forward it doesn’t give anyone an unwanted peep show! It was very hot the day I first wore it and I was so happy not to need to wear a full cami or shell under my blouse! I’m also excited with the idea of wearing it with some of my tee-shirts with lower necks!

I did try it with one of my wide necked tops and the straps showed a bit ( and so did my bra strap), I feel like that a tee that doesn’t normally show your bra straps but is a bit low in the front it would still work great!

Thank You Helen for a quality item to fill a very needed hole!

Now my friends, head over to Helen’s facebook page and order yours today! When you place the order use this code (#thedelightfulcottage15%) to receive 15% off your order!!

Dorcas for #thedelightfulcottage

If you have a product that you would like to send me in exchange for a Honest review feel free to contact me!

I was not paid for this review, I received a product to keep in exchange for my honest opinion!

If you would like to read more about The Delightful Cottage check out this post on keeping boys busy, or this one about our western adventure!

 

Are you in Drought or Irrigation mode??

Broken heart

Are you in Drought or Irrigation mode??

Is your spring dry or bubbling over?

Broken heart
Encouragement for the dry soul!

What is the state of our spirit, our spring of life?  Is it full and are we sharing it?? Or are we all dried up and unhealthy??  The word spring brings to mind endless clear bubbling water! That is the kind of inner climate God wants us to have, springs of living water that we can share with others to replenish them and refresh them and give them life!

Proverbs 4:23 Keep your heart with all vigilance for from it flow the Springs of Life!!

I have so many friends facing hard times right now whether it be, issues with finances, or housing, loss of a child, infertility, church issues, health or even just simple unhappiness do to a lack of focus! I even find myself in some of those categories! It is a daily struggle to have gladness and to choose joy!  It would be so easy to just let my heart dry up, but I find if I take the time to search there is refreshment to be had!

Proverbs 12:25 Anxiety in a man’s heart weighs him down, but a good word makes him glad!

Proverbs 15:13 A glad heart makes a cheerful face, but by sorrow of the heart the spirit is crushed!.

Prov 17:22 A joyful heart is good medicine but a crushed spirit dries up the bones.

Proverbs 14:30 A tranquil (healing) heart gives life to flesh, but envy makes bones rot!

If our spirit is crushed, when our heart is grieving, times we are sad or feel unloved or unworthy to receive the good, than we truly need a heart refocus and a life-giving spring refilling! We need to submerse ourselves in the Spring of Christ word.  Maybe we are so crushed and dried up that we need friends who care.  Christian friends, with deep well springs, who can drench us with hope and healing! Sometimes that spring water comes in the form of a gift of a smile, or an encouraging card, or maybe it is some gentle loving correction.  There are times we need to pull into a rest stop on the journey of life and listen to wise counsel and reproof! When we are the receiver of the reproof, we must decide if it is given in a life-giving spirit, and if so we must accept and act on it, to receive intelligence to move us forward in our journey!!  Another form of spring water ( I had not thought of) is someone else’s good news! It does our hearts good to hear good news and to rejoice with others. The teaching of the wise is also a source of spring water to our drought cracked souls, we need to listen and apply the wisdom that is given to us!

Proverbs 15:29 – 33 The Lord is far from the wicked, but he hears the prayers of the righteous. The light of the eyes rejoices the heart, and good news refreshes the bones. The ear that listens to life-giving reproof will dwell among the wise. Whoever ignores instruction despises himself, but he who listens to reproof gains intelligence. The fear of the lord is instruction in wisdom, and humility comes before honor.

Proverbs 19:8 Whoever gets sense loves his own soul; he who keeps understanding will discover good.

Proverbs 14:27a The fear of the Lord is a fountain of life,

Proverbs 13:14 The teaching of the wise is a fountain of life, that one may turn away from the snares of death.

Proverbs 14:26a In the fear of the Lord one has strong confidence,

Proverbs 3:5-8 Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Be not wise in your own eyes;  fear the Lord, turn away from evil. It will be healing to your flesh and refreshment to your bones.

We can share our good news, give an encouraging word, or maybe we are asked to give life-giving reproof, do so with the fear and joy of the Lord. I know we are all called to be a friend, a person who has a cold drink for the fellow journeyman.  We can all be peace planners, blessing givers, spring cleaners, well diggers, heart healers and soul doctors. It doesn’t take silver or gold or a degree in counseling

Proverbs 16:24 Gracious words are like a honeycomb, sweetness to the soul and health to the body.

Proverbs 25:20 Whoever sings songs to a heavy heart is like one who takes off (shares) a garment on a cold day, and like vinegar on soda!

Proverbs 25:25 Like cold water to a thirsty soul, so is good news from a far country.

Proverbs 12:20 Deceit is in the heart of those who devise evil, but those who plan peace have joy.

Proverbs 11:25 Whoever brings blessings will be enriched, and one who waters will himself be watered!

Caring for someone else out of the full spring we are given by God is truly refreshing and life changing!  If we refuse to share the life-,giving spring water, than we are soon doomed to a broken down shack in the middle of the stinky swamp of self-pity or the desert of lifelessness!! Let’s spread the Spring water around my friends!!

Dorcas For #thedelightfulcottage

Thank you for reading my blog, I have other posts on other subjects like moving and Laundry, check them out !!

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Texas is Different

Well we are in Texas folks!! We are learning to embrace the differences and to be grateful for the new experiences.

Big Tex

There are many differences like  Higher speed limits, More space, Straighter roads, Dryer climate, Laid back natives, and Unique wildlife, Oh and lots of trucks … trucks of all sizes and styles!!

I have lots of pictures to share, So I’ll let them do the talking.

Checking out Dad’s truck.
Dad headed out to the first Farm.
Wild FLowers
Laundry room Guard
High & Dry
Unique Wildlife
Canyon Scrub brush
Copper breaks state park
River through the canyon at sunset
Wind farms
Cacti Flowers
Texas Longhorn steers This Guy was 22 yrs old.
Texas Longhorn Steer

 

Wheat Harvest in Progress
Supper in the field
A rainy day view from my Front door.

Thanks for Visiting and enjoying a glimpse into our lives.

Dorcas for The Delightful Cottage.

If you would like to read more about our adventure, you may find this post interesting.

Does Mom need this?

Mom needs
Mom needs
How do you know the difference?

Is this truly a want or need? This is the question I try to ask myself every time I am shopping. To say I love to 2nd hand shop would not be overstating, and I also enjoy the convenience of my amazon prime account. Often I catch myself putting things in my cart because they caught my eye. Shopping in real life or online is fun as long as you don’t have buyers regret later. I have discovered that if I pause before checking out and take a hard look at my cart, and ask myself “want or need?” I am much less likely to have regret later.

Want or need?

I am currently shopping for a new stevia shaker.  This has become a need. I buy my stevia from THM in a baggie and then transfer to my shaker.  The one I use now was from a purchase of stevia a couple years ago, but it is not very air tight and it just looks yucky. Amazon has a couple nice ones, but I am not sure I’ll be happy with them. Will they be air tight, are the holes fine enough, is it durable? I don’t want buyers regret.

Reality Check

I double checked the bank account and decided that it is not a need right now. Funny how that works!

Walking through goodwill last month I saw a cute tote that would work for toy storage. I picked it up and put it in my cart. As I continued shopping I realized I have plenty of similar things at home, crates, totes, baskets ect… maybe I should just re-purpose one of those for toy storage. It is such a freeing feeling to put something back and realize that you don’t need it!

Truly a Need ?

Sometimes there are true needs, like new work or school clothes, new tires, or a vegetable seeds for the garden. If it is a real need, we will find that often we already have the means to fill the need! This is especially true if the budget is tight and we have been careful to not squander our resources. Sometimes we have to get creative and make it ourselves or sell something to purchase something else. Bartering with a friend who has the needed skill could also be an option. I would gladly do sewing for a friend who liked to paint, or babysit for a friend with graphic skills.

It is a tricky thing, Want vs Need ! If we really stop and think about what we have it helps put it into perspective. Working on our spirit of gratitude also help immensely! If we are grateful for what we already have, only then will we truly be satisfied with what we have.

What are your current wants or needs? What have you re-purposed lately to fill a need?

Dory ~ Copilot for The Delightful Cottage

 Every prudent man acts with knowledge, Proverbs 13:6a

 

Breakfast Options For Busy Mom’s

Do you wonder what to eat some mornings? What breakfast options are there for busy moms?

Fruit loops,

supper left overs,

juice box,

granola bar,

Or ice water!

We all know that breakfast is a very necessary part of a successful day! Who doesn’t want a successful day? It just seems almost pointless to stop and eat some mornings, but if we have a bit of a plan it helps. Moms especially, need to feel good, the household depend on us!

I am not a morning person; night owl would describe me much better! But as life would have it, I am married to a man whose job takes him out of the house most mornings before the rooster even stretches on his roost! I arise and pack my man his lunch and make him a mug of hot coffee or tea! Honestly tho ladies who want to eat breakfast at the crack of crazy???

A breakfast plan is a life saver.

I have come up with a bit of a system to get breakfast in this mom’s face.             Two  breakfasts, yes, 2 breakfasts, one at 4-5 am and the second around 9 am.  In the early am I drink a mug of bulletproof coffee, because it is easy, I just made a hot pot of coffee for the Man. Once the boys are off to school I eat a yogurt with fruit, or granola. If I actually take time to cook a hot breakfast for the boys then I have that option, such as oatmeal, or cornmeal. Some mornings one of the boys or I make fried eggs, these can be consumed with a slice of cheese or sour dough bread.

Sometimes you just need the biggest mug possible!

This system has really helped me stabilize my blood-sugar levels. I also take my supplements with the mid-morning breakfast. You must do whatever works for you, But, not eating is not an option!

Ladies we must take care of ourselves, we are the guides and map writers for the next generation!  We can do this, we know it is best for our health, both physically and mentally!

Eat your meals,

Research and take supplements.

Jump and run with your children to get your heart rate up.

Fill your mind with positive encouragement from Gods word!

Show by example, let them see us doing what is good and right for our bodies. By making healthy choices for ourselves we then have the mental and physical health to do what is best for the family!

“Give her the fruit of her hands, and let her works praise her in the gates”   Prov. 31:31

Dory ~ Copilot for The Delightful Cottage!